Talking Old School: Guest, Frank Pomarico.
Podcasts > "Talkin’ Old School” With Roger Franklin Williams
Monday, April 20, 2026
Frank Pomarico, from Howard Beach, New York, moved into the starting lineup at left guard during his sophomore year in 1971 at Notre Dame. He remained a fixture for the Irish through the 1973 season when he was named tri-captain, along with Dave Casper and Mike Townsend.There were bigger players for the Irish, faster players, and players who went on to stellar professional careers. But no one cherished his role as a leader of the Notre Dame squad more than the 6-foot-1, 250-pound Pomarico. His journey to and through Notre Dame truly was a labor of love toward his alma mater.Here is Pomarico's story as told to Irish Illustrated senior editor Tim Prister, the author/editor of What It Means To Be Fighting Irish (copyright 2004, Triumph Books, Chicago, Ill.)
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