"Talkin’ Old School” With Roger Franklin Williams

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In depth interviews with Hall of Famers Legends from "back in the day" and commentary that honors promotes the Old School values of Hard Work, Teamwork and Respect for the Game AND God, Family, Country.

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Talking Old School: Guest, Richard Trapp.

Tuesday, July 28, 2026

 Richard Trapp

  My resume includes graduation from the University of Florida, during which I was an All-American football and baseball player, then attending law school there while playing football in the NFL. I practiced for years with an insurance defense firm and, later, opened my own firm handling plaintiff cases in the fields of personal injury and commercial litigation. I have tried medical malpractice, divorces, will contests, homeowner association cases, and all types of personal injury matters. I am no longer a member of the Florida Bar and have been mediating on a full-time basis, throughout the state of Florida, since 2012. I am a Supreme Court certified circuit court mediator. Included on my page under "Attorney References" is a list of many attorneys I have mediated for, along with phone numbers and email addresses. Please feel free to contact any of them about my expertise. You will find that every attorney appreciated my efforts and would not hesitate to use me again.
Specifically, why should you hire me for a mediation?
1. I practiced for years as a defense attorney and for years as a plaintiff attorney. As such, this dual insight allows me to better understand the motivations and concerns of both sides.
2. I have successfully mediated well over 3,000 cases since 1999, the year of my first case that I mediated. Experience counts. I have mediated with almost any type of litigant (and attorney) and have learned how to gain the trust of the parties involved, which is very important in settling cases.
3. I handle only personal injury (which includes medical malpractice), commercial, and homeowners association cases (HOA). Regarding HOA cases, I have lived in HOA communities in the past and have served on HOA boards; thus, I am very familiar with those types of issues. I have mediated over 500 HOA cases.

Talking Old School: Guests, Leamon Hall and Marcus Neeson.

Thursday, July 16, 2026

Marcus Neeson is the head coach of Apopka High School's football program.

Leamon Hall graduated the USMA in 1978 as the Black Knights' all-time passing leader on game, season, and career levels and virtually re-wrote Army's passing record book during his three-year career as a starter. Leamon Hall still holds the standard for single-game passing (385 yards) and in career touchdown passes (38). He was inducted into the Army Sports Hall of Fame in 2020.

After serving in the US Army, Leamon briefly played professional football and then launched a lengthy successful career on Wall St. joining IBM’s Financial Services Industry organization. He became a Trader for Lehman Bros. and then moved on to Merrill Lynch, serving as a VP in the prestigious Institutional Sales and Trading organization. In 1996, Leamon returned to IBM as an executive forging alliances with IBM’s strategic business partners providing software solutions. 

He is recently retired, living with his family in the Atlanta, GA area and continuing his 20+ years of coaching youth athletic teams in football (no surprise there) and baseball.

Talking Old School: Guest, Dan Laforest.

Thursday, July 16, 2026

Dan LaForest is a Wealth Advisor and Financial Planner with Security Financial Management, Inc. in Orlando, FL. SFM is a full-service financial planning firm and is one of the largest independent firms in Florida. He provides financial solutions and advice to retirees, business owners, and those seeking long-term guidance.

Dan has carried over his passion for advocating education and financial literacy from his day-to-day operations to promoting student-athletes with enthusiasm. Dan has also been involved with high school sports at many levels for over a decade, playing a significant role in shaping and promoting the sports programs and the athletes who participate. He is a member of the Orlando TD Club, Florida Citrus Sports, Cure All-Star Games, former owner of Varsity Sports Network, and host of the Central Florida High School Scoreboard Show.

Dan grew up in Apopka where he played at Apopka High School and graduated from East Tennessee State University (1988-1993) where he received his degree in Business Management and lettered on the football team.

Talking Old School: MLB Controversy & Frank Pomerico.

Monday, June 29, 2026

4 San Francisco Giants players were reprimanded by Major League Baseball for standing for their Christian Faith by writing Bible Verses on their gay pride rainbow-colored caps.

Frank Pomarico, from Howard Beach, New York, moved into the starting lineup at left guard during his sophomore year in 1971 at Notre Dame. He remained a fixture for the Irish through the 1973 season when he was named tri-captain, along with Dave Casper and Mike Townsend.There were bigger players for the Irish, faster players, and players who went on to stellar professional careers. But no one cherished his role as a leader of the Notre Dame squad more than the 6-foot-1, 250-pound Pomarico. His journey to and through Notre Dame truly was a labor of love toward his alma mater.Here is Pomarico's story as told to Irish Illustrated senior editor Tim Prister, the author/editor of What It Means To Be Fighting Irish (copyright 2004, Triumph Books, Chicago, Ill.)Notre Dame was a simple choice for me. When I was growing up in New York, Gerry DiNardo and I were classmates in grade school and high school, and his brother, Larry, was someone we looked up to.So now I get to high school, Larry goes to Notre Dame, Gerry and I are sophomores in high school, and Larry comes back talking about this guy named Ara Parseghian. Of course, Larry could have gone to any school he wanted. All the academies, Harvard…but he picked Notre Dame because I think he thought that was his greatest challenge athletically as well as academically. Our goal was, 'Maybe someday that can happen to us.'My senior year I was recruited by North Carolina and Notre Dame. Places like Villanova said I was too small. Most other schools thought I was too small. I was 6-foot-1, about 235 when I came to Notre Dame.Ara took a chance on me. He had success with Larry and thought, 'Let's see if we can have a warm body with Frank.'I knew all about Ara before I got there. Ara was a very, very impressive guy. He's got these piercing eyes that make you stand at attention, and everything he said was gobbled up because we felt if we wanted to be successful as a team, as individuals we were going to try to emulate his intensity, his character. That was something that we believed in. Even if you lost games, you would still win by showing your character and strong will.Ara instilled in us that the game may be over and we may have lost the battle, but we didn't lose the war. We were always trying to achieve and improve on the athletic field, as individuals, or in the classroom. So it was never really lost; time just ran out. He used to talk about not having a breaking point.When I think of my greatest memories at Notre Dame, the first one was my sophomore year (1971) against Northwestern when we came out of that tunnel. It was more than just coming out of the tunnel. It was also the feeling and emotion that was shared with me by guys like Walt Patulski, Dan Novokov, John Dampeer, Andy Huff, Ed Gulyas, John Cieszkowski…They were supportive. These guys were saying, 'You're going to do it; it's going to be easier than practice!' So we go out, score the first touchdown over my hole, and went on to win, 50-7.The most satisfying game was the Southern Cal game in 1973 (a 23-14 victory). They were national champs in 1972 and 1974, and when we played them in 1973, we were 5-0. The first four games of that year I had ripped up my ankle and I was in a cast for about a month. I came back for the Rice game and only played on an extra point. I started the Army game and I probably wasn't ready, but I wanted to come back. I knew if I didn't come back for the Army game, I probably wouldn't play against Southern Cal.We had a strong ground game. We were going to grind it out. We weren't going to win on the big play. The buildup to that game after Anthony Davis had scored six touchdowns the year before was intense. Playing against them was an emotional, electric time.We did (grind it out against them), but we also had an 85-yard touchdown run by Eric Penick, so we did beat them with the big play as well.My college career culminated with the (24-23) victory over Alabama in the Sugar Bowl to win the national title. It was overwhelming. Seven years of dreaming ended in the locker room with myfather, my grandfather, and my little brother, not yelling and screaming, but just watching everybody go crazy. I don't think we had the animosity toward Alabama that we had toward Southern Cal, but it was a humongous victory for us.That year, Ara had broken precedent by making three of us captains. I think it was very close in the voting between me and David Casper as the offensive captain. So Dave was the team captain, I was the offensive captain, and Mike Townsend was the defensive captain, so to speak. We all had different roles. I was more of a quiet leader. I tried to lead by example through hard work during the off-season and tried to do the right thing.One time somebody asked me if the tradition of Rockne and Gipper helped us in our games, and I said, 'The tradition here is the guys I'm with right now that make it such a special place. They're the guys who help me. Because of the people, there is no place in the world quite like Notre Dame.Frank Pomarico, is in sales in Jackson, Mich. He also coaches tight ends and tackles at Lumen Christi High School, where his son, Tommy, starred the in 2005 and 2006.  Tommy went on to the University of Michigan to become a three year starter for the Wolverines as a long snapper and played in the Gator Bowl and finished his career in the Sugar Bowl victory at the end of the 2011 season.  We thank Lloyd Carr at the University of Michigan for having faith in Tom’s ability to play there."People say to me, 'How can you send your son to Michigan?' Pomarico laughed. "I tell them, 'I pray for Notre Dame, but, now I root for Michigan.'Pomarico does a radio show with former UNLV football coach Harvey Hyde (1982-85) in Las Vegas and still loves talking about Notre Dame Football. Like Irish fans, he sees the upcoming schedule as rigorous, but views it with encouragement and confidence in Brian Kelly’s ability to take Notre Dame to new heights in the future.

Talking Old School: MLB Controversy and guest, Coach Rick Darlington.

Thursday, June 18, 2026

4 San Francisco Giants players were reprimanded by Major League Baseball for standing for their Christian Faith by writing Bible Verses on their gay pride rainbow-colored caps.

About Coach Darlington Head Football Coach
Deland High School

Career Record: 251-95 (28 seasons)
Reached Playoffs in 26 of 28 years as a head coach
All-time central Florida leader in playoff victories (43)

STATE CHAMPIONSHIPS: Apopka ’01, ’12, & ‘14
STATE RUNNER-UP: Apopka ‘13 & Valdosta ‘03
STATE FINAL 4 (semifinals): Deland ‘23, Apopka ’07 & ‘09
STATE ELITE 8 (quarterfinals): Enterprise ‘21, Apopka ‘08, Valdosta ‘04

DELAND, FL: ’22 to present
In 2 years, the Bulldogs have won Back-to-Back District titles (last title was 11 years ago).  The ’22 team broke the school single season scoring record (33 ppg), and the ’23 team shattered that record at 40 ppg.  2023 Region Champions (1st time since 2009) and state Semi-Finalist in largest classification.  Quarterback has had back to back season of more than 1,200 yards rushing AND passing, and this fall threw 21 TD passes with ZERO interceptions.  Wingback also rushed for 1,000 yards and had 900 yards receiving.

ENTERPRISE, AL: ’19-‘21
Took over a program coming off back to back 2-8 seasons.  Year 1 started 2-5, but turned it around and made the 7A playoffs in Maxpreps 3rd toughest playoff bracket in the country. Year 2 averaged 36 ppg and again made the playoffs.  Year 3, scored 41 ppg (3rd in 7A behind the teams playing for state), led the entire state of Alabama in rushing, and had 2 1,000 yard rushers. Finished in the Elite 8 (quarterfinals) in 7A.

APOPKA, FL: ’99-’02 & ’06-‘18
2013 team set a state record with 752 points, averaging 50.1 ppg over 15 games, and rushed for 6,000 yards.  The ’13, ’14, & ’15 teams each had THREE 1,000 yard rushers each season.

 

Talking Old School: Guests, Mike McBath and Frank Pomerico.

Tuesday, June 16, 2026

Mike McBath played for Joe Paterno at Penn State, helping lead the Nittany Lions to
their first bowl game in the Paterno era. He also was an All-East performer. McBath was
drafted in the fifth round of the 1968 NFL draft by the Buffalo Bills and played five years
with the club. He finished his pro football career spending one season with the Florida
Blazers of the World Football League, as they came within one point of winning the
league championship. He was later a very successful businessman and was a co-founder
of the Arena Football League’s Orlando Predators, the most successful franchise in
league history.

Michael Strickler McBath was born May 29, 1946 in Woodbury, New Jersey. McBath
attended Woodbury, New Jersey High School. He played varsity football for three
seasons and Woodbury never lost a game. McBath played both ways, on the offensive
and defensive lines, and their quarterback was Willie Murray. Mike was co-captain his
senior year as the Herd finished 9-0. He was named to the All-South Jersey scholastic
football team following his senior year. He was also an honorable mention on the
Associated Press All-State team. Mike also was an excellent basketball player at
Woodbury and participated in track, throwing both the discuss and the shot-put while
winning several meets. 

 

Frank Pomarico, from Howard Beach, New York, moved into the starting lineup at left guard during his sophomore year in 1971 at Notre Dame. He remained a fixture for the Irish through the 1973 season when he was named tri-captain, along with Dave Casper and Mike Townsend.There were bigger players for the Irish, faster players, and players who went on to stellar professional careers. But no one cherished his role as a leader of the Notre Dame squad more than the 6-foot-1, 250-pound Pomarico. His journey to and through Notre Dame truly was a labor of love toward his alma mater.Here is Pomarico's story as told to Irish Illustrated senior editor Tim Prister, the author/editor of What It Means To Be Fighting Irish (copyright 2004, Triumph Books, Chicago, Ill.)Notre Dame was a simple choice for me. When I was growing up in New York, Gerry DiNardo and I were classmates in grade school and high school, and his brother, Larry, was someone we looked up to.So now I get to high school, Larry goes to Notre Dame, Gerry and I are sophomores in high school, and Larry comes back talking about this guy named Ara Parseghian. Of course, Larry could have gone to any school he wanted. All the academies, Harvard…but he picked Notre Dame because I think he thought that was his greatest challenge athletically as well as academically. Our goal was, 'Maybe someday that can happen to us.'My senior year I was recruited by North Carolina and Notre Dame. Places like Villanova said I was too small. Most other schools thought I was too small. I was 6-foot-1, about 235 when I came to Notre Dame.Ara took a chance on me. He had success with Larry and thought, 'Let's see if we can have a warm body with Frank.'I knew all about Ara before I got there. Ara was a very, very impressive guy. He's got these piercing eyes that make you stand at attention, and everything he said was gobbled up because we felt if we wanted to be successful as a team, as individuals we were going to try to emulate his intensity, his character. That was something that we believed in. Even if you lost games, you would still win by showing your character and strong will.Ara instilled in us that the game may be over and we may have lost the battle, but we didn't lose the war. We were always trying to achieve and improve on the athletic field, as individuals, or in the classroom. So it was never really lost; time just ran out. He used to talk about not having a breaking point.When I think of my greatest memories at Notre Dame, the first one was my sophomore year (1971) against Northwestern when we came out of that tunnel. It was more than just coming out of the tunnel. It was also the feeling and emotion that was shared with me by guys like Walt Patulski, Dan Novokov, John Dampeer, Andy Huff, Ed Gulyas, John Cieszkowski…They were supportive. These guys were saying, 'You're going to do it; it's going to be easier than practice!' So we go out, score the first touchdown over my hole, and went on to win, 50-7.The most satisfying game was the Southern Cal game in 1973 (a 23-14 victory). They were national champs in 1972 and 1974, and when we played them in 1973, we were 5-0. The first four games of that year I had ripped up my ankle and I was in a cast for about a month. I came back for the Rice game and only played on an extra point. I started the Army game and I probably wasn't ready, but I wanted to come back. I knew if I didn't come back for the Army game, I probably wouldn't play against Southern Cal.We had a strong ground game. We were going to grind it out. We weren't going to win on the big play. The buildup to that game after Anthony Davis had scored six touchdowns the year before was intense. Playing against them was an emotional, electric time.We did (grind it out against them), but we also had an 85-yard touchdown run by Eric Penick, so we did beat them with the big play as well.My college career culminated with the (24-23) victory over Alabama in the Sugar Bowl to win the national title. It was overwhelming. Seven years of dreaming ended in the locker room with myfather, my grandfather, and my little brother, not yelling and screaming, but just watching everybody go crazy. I don't think we had the animosity toward Alabama that we had toward Southern Cal, but it was a humongous victory for us.That year, Ara had broken precedent by making three of us captains. I think it was very close in the voting between me and David Casper as the offensive captain. So Dave was the team captain, I was the offensive captain, and Mike Townsend was the defensive captain, so to speak. We all had different roles. I was more of a quiet leader. I tried to lead by example through hard work during the off-season and tried to do the right thing.One time somebody asked me if the tradition of Rockne and Gipper helped us in our games, and I said, 'The tradition here is the guys I'm with right now that make it such a special place. They're the guys who help me. Because of the people, there is no place in the world quite like Notre Dame.Frank Pomarico, is in sales in Jackson, Mich. He also coaches tight ends and tackles at Lumen Christi High School, where his son, Tommy, starred the in 2005 and 2006.  Tommy went on to the University of Michigan to become a three year starter for the Wolverines as a long snapper and played in the Gator Bowl and finished his career in the Sugar Bowl victory at the end of the 2011 season.  We thank Lloyd Carr at the University of Michigan for having faith in Tom’s ability to play there."People say to me, 'How can you send your son to Michigan?' Pomarico laughed. "I tell them, 'I pray for Notre Dame, but, now I root for Michigan.'Pomarico does a radio show with former UNLV football coach Harvey Hyde (1982-85) in Las Vegas and still loves talking about Notre Dame Football. Like Irish fans, he sees the upcoming schedule as rigorous, but views it with encouragement and confidence in Brian Kelly’s ability to take Notre Dame to new heights in the future

 

Talking Old School: Guest, Mike McBath.

Thursday, June 11, 2026

Mike McBath played for Joe Paterno at Penn State, helping lead the Nittany Lions to
their first bowl game in the Paterno era. He also was an All-East performer. McBath was
drafted in the fifth round of the 1968 NFL draft by the Buffalo Bills and played five years
with the club. He finished his pro football career spending one season with the Florida
Blazers of the World Football League, as they came within one point of winning the
league championship. He was later a very successful businessman and was a co-founder
of the Arena Football League’s Orlando Predators, the most successful franchise in
league history.

Michael Strickler McBath was born May 29, 1946 in Woodbury, New Jersey. McBath
attended Woodbury, New Jersey High School. He played varsity football for three
seasons and Woodbury never lost a game. McBath played both ways, on the offensive
and defensive lines, and their quarterback was Willie Murray. Mike was co-captain his
senior year as the Herd finished 9-0. He was named to the All-South Jersey scholastic
football team following his senior year. He was also an honorable mention on the
Associated Press All-State team. Mike also was an excellent basketball player at
Woodbury and participated in track, throwing both the discuss and the shot-put while
winning several meets. 

Talking Old School: Guest, Coach Scott Perry.

Tuesday, June 9, 2026

Scott Perry is the head football coach at Lake Mary High School. He is an alumnus of the school who played as an offensive lineman for the Florida Gators before returning to lead the Rams.

  • Championship Season: Perry led Lake Mary to an incredible 12-3 record and the program's first-ever Class 7A state championship, sealed with an iconic, improbable last-second "Hail Mary" lateral play.
  • Coach of the Year: Following the historic 2025 season, Perry was named the Florida Dairy Farmers Football Coach of the Year.
  • Tenure: He has been the head coach of the Rams for over two decades, accumulating more than 150 victories.
  • Player Success: He coached Class 7A Player of the Year and Notre Dame signee Noah Grubbs, who was also named Mr. Florida Football

Talking Old School: Guest, Jim Sursley.

Tuesday, May 26, 2026

In his 73 years, Jim Sursely personally touched the lives of thousands of veterans, their family members and survivors. And through his dedicated service, he inspired millions.

A native of Rochester, Minnesota, Jim enlisted in the Army in 1966. He volunteered for duty in Vietnam and served with the Americal Division’s 17th Armored Cavalry. During a combat mission in January 1969, his life was forever changed when an enemy landmine claimed his legs above the knee and left arm above his elbow. Following emergency helicopter evacuation to the 95th Evacuation Hospital at Da Nang, hospitalization in Japan, and extensive recuperation at Fitzsimons Army Medical Center in Colorado, he was medically retired. 

Jim returned to Rochester and attended college before moving to Florida where he earned his Associate of Science degree from Seminole Community College. In 1977, he began his career in real estate. At the time of his passing, he was one of that industry’s most successful professionals in his community in Florida. In 1982, he connected with the love of his life, Jeannie Thompson. They married in 1985. He was a father of five and a grandfather of 12, two of whom, Brianna and Clara, he was helping to raise at the time of his passing.

The same year he started his real estate career, Jim began a new mission when he joined DAV (Disabled American Veterans). He rose through both the chapter and department ranks. He was named DAV’s 1993 Disabled Veteran of the Year and the 2001 DAV Freedom Award recipient at the National Disabled Veterans Winter Sports Clinic in Snowmass, Colorado.

In 2004, at the DAV & Auxiliary National Convention in Reno, Nevada, Jim was unanimously elected national commander by his fellow veterans. 

A close friend of actor and veterans advocate Gary Sinise, Jim helped establish DAV’s partnership with Boulder Crest Retreats and the Gary Sinise Foundation’s RISE Program in 2015. Through this initiative and outdoor sports, Jim and many others have mentored and touched the lives of hundreds of veterans returning from the wars in Iraq and Afghanistan. 

That same year, Sursely was elected to the board of directors of the Disabled Veterans for Life Memorial Foundation in Washington, D.C. He has been featured prominently in DAV public service announcements and through other outreach initiatives.

Jim was a proud life member of Chapter 16 and Auxiliary Unit 16 in Orlando, Florida. He was preceded in death by his son, Jimi, infant daughter Mary, mother Genevieve Hellen Sursely and father Edward James Sursely, a WWII veteran of the Army Air Corps. In addition to his loving wife Jeannie, he is survived by sons Dax (Marcia) of Billings, Montana, and Ryan of Apopka; daughter Mary (Robert) Sharkey, an Army spouse; sisters Sandy (Dave) Gordon of Gig Harbor, Washington and Diana (Ron) Hollihan of Rochester, Minnesota; and brother Richard (Michele) Sursely of Rochester.

Talking Old School: Guests, Gerald Loper and Derek Hicks.

Thursday, May 21, 2026

Gerald Loper:

Business Development

Athlete and Life Coach

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University of Florida College of Journalism & Communications

B.S. Advertising, Public Relations 

Treasurer NFL Former Players Orlando Chapter

Sponsorship Lead Florida Gator Football Players Network

UF All-SEC Football, All-SEC Football Academic Teams

Member Florida Letter Winners FClub - 3 year Football starter/letter winner

Tangerine, Gator and Sugar Bowl Starter. Lion's All-America Bowl 1st Team

Drafted/Player San Francisco 49ers.

UF All '70's Football Team, All Time Lake County Football Team

1st Team All-State Football Eustis High School

1st Team Florida High School All-Star Game

2 Time Winner Ford Punt, Pass & Kick Contest

Dedicated to working with and mentoring athletes and parents to improve the athletes game, academics and life skills.

 

https://www.thompson-jewelers.com/

Established in 1948, Thompson Jewelers is one of the oldest family-owned jewelry stores in Central Florida.
While Orlando has changed over the years, our commitment to our customers is unwavering. Our mission is to offer high-quality jewelry at prices no other store can match, along with unmatched customer service. We strive to ensure every customer leaves our store feeling like family.

 

Talking Old School: Guest, Jim Flannigan.

Thursday, May 14, 2026

 Jim Flanagan is a former career physical educator, met Arthur Jones in March of 1971.  As the result of that first meeting, Jim's career changed dramatically as he became an early Nautilus customer and later, an employee of both Nautilus Sports/Medical Industries and MedX Corporation.  His relationship spanned thirty-six years with both companies and their founder, Arthur Jones. 

 

Jim purchased a full line of Nautilus equipment from Arthur in 1973 and proceeded to open Orlando, Florida’s first fitness center, Jim Flanagan’s Nautilus Fitness Center. 

Jim was instrumental in the launching of both companies (Nautilus & MedX) on a global level and the spread of High Intensity Training worldwide.  During that time, Jim traveled the world speaking, training and educating in the proper methods of high intensity strength training.  He worked with Hall of Fame coaches and athletes, Olympic athletes, Bodybuilders, movie stars, military agencies and government officials. 

In 1998 he accepted the honor of Governor’s Leadership Award presented by The Florida Governor’s Council on Physical Fitness & Sports. 

In 2002, fifteen years ago, Jim launched Resistance Solutions, Inc., an S-Corp business consulting company, as President of RSI, Jim continues sharing his unique experiences with Arthur Jones and enjoys providing in-depth insight on the application of high intensity strength training.

Talking Old School: Guests, Jim Flanagan and Derek Hicks.

Tuesday, May 12, 2026

 Jim Flanagan is a former career physical educator, met Arthur Jones in March of 1971.  As the result of that first meeting, Jim's career changed dramatically as he became an early Nautilus customer and later, an employee of both Nautilus Sports/Medical Industries and MedX Corporation.  His relationship spanned thirty-six years with both companies and their founder, Arthur Jones. 

 

Jim purchased a full line of Nautilus equipment from Arthur in 1973 and proceeded to open Orlando, Florida’s first fitness center, Jim Flanagan’s Nautilus Fitness Center. 

Jim was instrumental in the launching of both companies (Nautilus & MedX) on a global level and the spread of High Intensity Training worldwide.  During that time, Jim traveled the world speaking, training and educating in the proper methods of high intensity strength training.  He worked with Hall of Fame coaches and athletes, Olympic athletes, Bodybuilders, movie stars, military agencies and government officials. 

In 1998 he accepted the honor of Governor’s Leadership Award presented by The Florida Governor’s Council on Physical Fitness & Sports. 

In 2002, fifteen years ago, Jim launched Resistance Solutions, Inc., an S-Corp business consulting company, as President of RSI, Jim continues sharing his unique experiences with Arthur Jones and enjoys providing in-depth insight on the application of high intensity strength training. 

Derek Hicks is in charge of Thompson Jewelers, https://www.thompson-jewelers.com/pages/jewelry-store-in-orlando

Talking Old School: Guests, Coach Lounsberry and Gerald Loper.

Thursday, April 30, 2026

Paul Lounsberry is a veteran football coach best known as a longtime assistant at UCF, where he coached the offensive line from 1987–1999 and recruited quarterback Daunte Culpepper. With a 41-year coaching career, he also coached at Florida, South Carolina, Temple, and at the high school level.

Gerald Loper is a former American football offensive lineman drafted by the San Francisco 49ers in the 12th round (332nd overall) of the 1976 NFL Draft. A standout at the University of Florida (1972–1975), he was an All-SEC selection and three-year starter who later served as a Vice President for the NFLPA Florida chapter.

Talkin Old School: Guest, Doug Plank.

Thursday, April 23, 2026

Doug Plank is a former safety who played for 8 seasons from 1975-1982. Doug is a master of all trades: from Burger King franchisee to broadcaster to football coach, and many other crafts in-between.

Talking Old School: Guest, Frank Pomarico.

Monday, April 20, 2026

Frank Pomarico, from Howard Beach, New York, moved into the starting lineup at left guard during his sophomore year in 1971 at Notre Dame. He remained a fixture for the Irish through the 1973 season when he was named tri-captain, along with Dave Casper and Mike Townsend.There were bigger players for the Irish, faster players, and players who went on to stellar professional careers. But no one cherished his role as a leader of the Notre Dame squad more than the 6-foot-1, 250-pound Pomarico. His journey to and through Notre Dame truly was a labor of love toward his alma mater.Here is Pomarico's story as told to Irish Illustrated senior editor Tim Prister, the author/editor of What It Means To Be Fighting Irish (copyright 2004, Triumph Books, Chicago, Ill.)

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